Keto has surged forward as a popular diet for weight-loss and other health issues, but in amongst the noise is plenty of incorrect advice, poor habits and monetisation that can have detrimental affects on your health.
In this module we come back to the ketosis that is healing and therapeutic, that gets results but in a way that is sustainable, conscious and from a place of whole healing.
We cover off not only why you must consider conscious keto, but how to activate your body in a healthy and sustainable way, how to refine your lifestyle to maximise your health but also be in harmony with your body and environment.
You will know what to expect, what to do, what to eat, and what lifestyle factors are critical to support ketosis. All with weekly live support calls available as you do it.